Our Programs

Have a peek at our programmes !

Program 1

Program 1

Low Carb High Fat (LCHF) Programme

  • Meal plans exclude carbohydrate-based food (sugar, junk food, most grains and legumes)
  • Whole foods with fats, proteins, fibers and some carbs
  • Fights obesity and lack of energy

Program 2

Program 2

Slow Carb High Fat (SCHF) Programme

  • Meal plan without “white foods” and with reduced carbs, sugar and dairy
  • 5 golden rules to follow to simplify food choices and decisions
  • A rare weight loss programme that schedules a “cheat day” every week

Program 3

Program 3

The Paleo Programme

  • Meal plans high in fat, moderate in animal protein and low to moderate in carbs
  • No starchy, highly processed foods or dairy (except butter)
  • No grains (including wholegrains) or legumes
  • Emphasizes high-quality, organic foods

Program 4

Program 4

Personalised Programme

  • A meal plan tailored to a range of individual-specific factors
  • A programme that identifies the cause of weight gain/obesity
  • An eclectic approach aimed at relieving diet-related stress and obstacles
Please note that a booked program will be adjusted to your health condition