How does it work?
First of all – why does it work?
We are creatures of habit. Bad dietary habits is what leads us to obesity, excess weight and behavior-triggered health issues. When we are pressed for time and/or energy, we don’t think about nutrition. We are focused on being not hungry. Besides a lack of time, there are other aggravating circumstances: lack of support, lack of knowledge and lack of focus.
What distinguishes One Body weight loss vacations is that you will:
- Have healthcare, dietary and fitness specialists working for you to get your health back and fight obesity/weight gain
- Distance yourself from the everyday life, its temptations and limitations
- Be inspired by new discoveries of beautiful nature and exciting local culture
- Feel firsthand how a weight loss programme can work for you
- Have support even beyond your stay at the weight loss retreat centre
What’s the process like?
This is an outline of our programmes. You can find out more details on our Frequently Asked Questions page. Don’t hesitate to reach out to us and get answers to your questions right at the source. We’d love to hear from you!
Booking your weight loss holiday with One Body
Our driver will meet you at the airport to transfer you to One Body retreat centre. Please note that the flight ticket is not included in the holiday price, but the transfer from and to the airport is.
Regular medical examinations and laboratory tests
A detailed initial medical examination and a battery of laboratory tests will be the basis for the meal plan and activities you will do at One Body weight loss holiday. These will be a benchmark for your progress, which will be monitored through weekly and end-of-stay examinations and laboratory tests.
A variety of activities
Your stay will be structured, but it will also allow you to enjoy some sightseeing or do some work. Please note that high-speed Internet will be available. You will enjoy delicious, nourishing meals delivered by your personal chefs and take part in cardio work out designed and monitored by your personal fitness expert.
Your personal tourist guide will organize optional daytrips every day for you to explore the beauties of local nature and culture. You can find out more on our Local Tourism page.
Personal plan to take home
You will get a weight management plan to take home, including a suggestion of meals, the recipes and an exercise plan, all developed by our professional support team.
All participants are provided continuous support after their weight loss holiday with One Body through informative newsletters, regularly updated blog and One Body Facebook group.
There are two most common types of reasons why our participants come back. The first is that they want to lose more weight. The second is that they relapsed and gained weight again.
In both cases, One Body retreat encourages return visits because every visit is unique. Every visit is a new opportunity to deepen your knowledge about your body and healthy lifestyle, so that you can confidently take on the everyday stresses and challenges which stand in your way of satisfactory, healthy weight.