WHAT we can do for YOU
Beyond calorie counting
One Body is a multinational company focused on helping you change your lifestyle and lose weight while gaining health. We have brought together a team of experienced professionals who direct and manage the weight loss programmes we are offering you – Low-Carb High-Fat, Slow-Carb High-Fat, Paleo and Personalised. Our retreat centre is located in the natural wonder of Serbian mountain Tara, a state-protected nature reserve of breathtaking beauty. One Body weight loss centre was founded with a view to enabling the time-poor professional to restore health with expert support, while fulfilling the need to see the world.
Obesity and excessive weight are primarily health problems and that is how we approach them. The fast pace of the global world we live in often leaves us out of balance. We work too much, stay up too late, relax too little and try to compensate for all that by over-indulging. Given the sedentary nature of most professions, all these habits combined can escalate into serious health issues. At that point, the vast majority is left without the knowledge how to introduce a lifestyle change that addresses their health and aesthetic needs and the challenges of everyday routine.
Our mission is to guide you
We want to help you be the change you need. With the kind, professional and experienced support of our retreat team (physicians, fitness trainers, nutritionists and chefs), you will find out what change feels like. We will guide you during and after your stay with actionable lifestyle guidelines so that you have the stepping stones for your success!
Most Popular Programs
Low Carb High Fat (LCHF) Programme
- Meal plans exclude carbohydrate-based food (sugar, junk food, most grains and legumes)
- Whole foods with fats, proteins, fibers and some carbs
- Fights obesity and lack of energy
Slow Carb High Fat (SCHF) Programme
- Meal plan without “white foods” and with reduced carbs, sugar and dairy
- 5 golden rules to follow to simplify food choices and decisions
- A rare weight loss programme that schedules a “cheat day” every week
The Paleo Programme
- Meal plans high in fat, moderate in animal protein and low to moderate in carbs
- No starchy, highly processed foods or dairy (except butter)
- No grains (including wholegrains) or legumes
- Emphasizes high-quality, organic foods
- A meal plan tailored to a range of individual-specific factors
- A programme that identifies the cause of weight gain/obesity
- An eclectic approach aimed at relieving diet-related stress and obstacles